Ideal for healthy weight loss
Easy, quick and super tasty, with herb dip, for approx. 2 servings.
Ingredients for the pancakes:
- 200 g Courgette
- 1 tsp salt
- 200 g Pumpkin
- 1 small onion
- 1 Egg
- 4 tbsp flour
- Spices to taste (e.g. pepper, salt, garden herbs)
- Oil for frying
Ingredients for the dip:
- Dip spice
- If necessary, a little salt
Grate the courgettes or chop them with a blender, mix with the salt and leave for about 25 minutes.
In the meantime, dice the pumpkin and onion very finely.
Squeeze out the courgette mixture.
Now mix all the ingredients, except for the quark/sour cream and the dipping spice, and form small fritters.
Fry in a coated or forged pan until golden brown.
Prepare the herb dip and serve.
Tastes very delicious warm or cold.
Very few calories, perfect for losing weight.
Bon appetit 🙂
You might also be interested in this:
We were lucky with the weather on both days, even though it was a bit wetter in Schleswig, but the forest holds most of the drizzle.
The forest offered us a great variety of edible, inedible and poisonous mushrooms to start the season.
We roamed the forest, the fields and the nearby moor. Besides many, many mushrooms, which for this time of year but very unusual
As the herb walk at the weekend had to be cancelled due to the heavy rain